APEX
PERFORMANCE
Redefine Your Limits.
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OUR CLASSES
High Intensity
HIIT Inferno
45-minute high-intensity interval training that torches calories and builds endurance.
6:00 AM
High Intensity
Power Lift
Strength-focused compound movements. Progressive overload methodology.
7:30 AM
Low Intensity
Vinyasa Flow
Dynamic yoga linking breath to movement. All levels welcome.
9:00 AM
Medium Intensity
Boxing Fundamentals
Learn proper technique while getting a full-body workout.
12:00 PM
High Intensity
Spin Circuit
Rhythm-based cycling with strength intervals off the bike.
5:30 PM
Low Intensity
Recovery & Mobility
Foam rolling, stretching, and breathwork. Essential for performance.
7:00 PM
STRENGTH
Push Beyond
MEET THE TRAINERS
WEEKLY SCHEDULE
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT | Power Lift | HIIT | Power Lift | HIIT | Power Lift | — |
| 9:00 AM | Yoga | Boxing | Yoga | Boxing | Yoga | Spin | Yoga |
| 12:00 PM | Boxing | Spin | Boxing | Spin | Boxing | — | — |
| 5:30 PM | Spin | HIIT | Spin | HIIT | Spin | — | — |
| 7:00 PM | Recovery | Recovery | Recovery | Recovery | — | — | — |
6:00 AM
MonHIIT
TuePower Lift
WedHIIT
ThuPower Lift
FriHIIT
SatPower Lift
Sun—
9:00 AM
MonYoga
TueBoxing
WedYoga
ThuBoxing
FriYoga
SatSpin
SunYoga
12:00 PM
MonBoxing
TueSpin
WedBoxing
ThuSpin
FriBoxing
Sat—
Sun—
5:30 PM
MonSpin
TueHIIT
WedSpin
ThuHIIT
FriSpin
Sat—
Sun—
7:00 PM
MonRecovery
TueRecovery
WedRecovery
ThuRecovery
Fri—
Sat—
Sun—
YOUR FIRST CLASS IS FREE
No commitment. No credit card. Just show up and experience what APEX Performance is all about.